SESSION 6: SHOOTING 2
IN SESSION 6, WE WILL REVISIT SHOOTING FOR FURTHER COACHING AND TO ASSESS ANY IMPROVEMENTS IN THE PLAYERS.
8:45 A.M: PLAYERS ARRIVE
9:00 A.M: WARM UP
LIGHT RUN ACROSS WIDTH OF PITCH SEVERAL TIMES
- HEEL FLICKS
- KNEE RAISES
- SIDESTEPS
- JUMPS AND SQUATS
STRETCHES
- ALL MAJOR MUSCLES
- EDUCATING THE PLAYERS WHILE STRETCHING
- PREPARE BODY FOR ACTIVITY
- LOOSEN JOINTS
- PUMP BLOOD AROUND BODY FASTER
- PUMP BLOOD TO APPROPRIATE MUSCLES
- PROVIDE FOCUS FOR THE MIND
WARM UP GAME: STUCK IN THE MUD
- LARGE DEFINED AREA OF PLAY
- THREE OR FOUR PLAYERS ARE ‘IT’
- SLIDE UNDER LEGS TO FREE STUCK PLAYERS
9:15 A.M: SHOOTING DRILLS
RECAP TECHNIQUE OF SHOOTING
- EXPLANATION
- EXAMPLE
- WALK THROUGH WITH CHILDREN
BASIC SHOOTING DRILL
- WALL PASS FROM PENALTY SPOT
- EMPTY NET
- PROGRESSION - ADD CONES IN THE GOAL AS TARGET AREA
ADVANCED SHOOTING DRILL
- NO TACKLING BY DEFENDER
- BEAT THE DEFENDER AND SHOOT AS SOON AS POSSIBLE
- PROGRESSION – DEFENDER MAY TACKLE
ALAMO
- SHOOTING ON THE MOVE
- PROGRESSION – NOT ALLOWED TO SHOOT FROM CERTAIN DISTANCE
ALAMO ENCOURAGES SHOOTING AND RUNNING WITH THE BALL AS WELL AS GOALKEEPING SKILLS
9:45 A.M: DRINKS BREAK
9:50 A.M: DRIBBLING GAMES
SHOOTING ALLEY
- TWO GOALS AND GROUPS GO AT GOAL ALTERNATIVELY
- PASS THEN GO FOR GOAL
SHOOTING ALLEY ENCOURAGES SHOOTING AND GOALKEEPING, AS WELL AS PASSING AND RECEIVING TO SHOOT.
THREE POTS IN
- ONE ON ONE WITH A GOAL KEEPER
- FIRST TO SCORE THREE GOES IN GOAL
- PROGRESSION – THREE ON THREE
THREE POTS IN IS A GAME WHICH ENCOURAGES SHOOTING, DRIBBLING, GOALKEEPING, TURNING AND DEFENDING
10:15 A.M: DRINKS BREAK
10:20 A.M: MATCH
- ENCOURAGE SHOOTING
- DIFFERENT POINTS FROM SHOOTING FROM DIFFERENT AREAS
- FINISH WITH ‘ALL-IN’ FOOTBALL
10:45 A.M: COOL DOWN
LIGHT RUN ACROSS WIDTH OF PITCH SEVERAL TIMES
- LUNGES
- OPEN GATES
- CLOSED GATES
STRETCHING
- EDUCATE PLAYERS ON IMPORTANCE OF COOL DOWN
- PREVENT CRAMP AND MUSCLE SORENESS
SUMMARISE TODAY'S SESSION
- WHAT WE'VE LEARNT
- RECAP ON TECHNIQUES
10:55 A.M: SESSION ENDS
- TALK WITH PARENTS ABOUT ISSUES
- TALK WITH CERTAIN PLAYERS ABOUT ANY ISSUES
- PACK UP
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